Pillows With Openings for Your Arms While Relaxing

Finding the perfect pillow for a good night's sleep can be a challenge. Side sleepers in particular can struggle with shoulder and arm discomfort from the pressure of laying on a regular pillow all night. Thankfully, there are specially designed pillows with arm holes that can help provide relief and support for side sleepers.

We'll look at how they can improve comfort and reduce pain for side sleepers. We'll also discuss what to look for when shopping for an armrest pillow so you can find the right one to meet your needs.

What Are Pillows with Arm Holes?

Pillows with arm holes, also sometimes called armrest pillows or husband pillows, are pillows that have openings or cutouts to cradle your arms. The holes allow your arms to hang freely without being scrunched up against the pillow all night long.

These pillows come in different designs. Some have open panels along the sides of the pillow for your arms. Others have narrow tunnels or cylindrical pockets to insert your arms into. There are even wraparound pillows that contour to fully support the length of your arms.

Types of Armrest Pillows

There are a few main types of pillows with arm openings to consider:

• Reading pillows - Shaped like a standard bed pillow but with contoured armrests on each side. Supports your arms while sitting up in bed reading or watching TV.
• Travel pillows - Compact cylindrical or u-shaped pillows with openings for your hands and arms. Easy to pack for travel and usable in planes, cars, trains.
• Body pillows - Extra long, full-body pillows with arm openings. Allow you to lay your head and align your legs for comfort and support.
• Floor pillows - Oversized pillows meant to be used on the floor. Provide soft arm support for activities like reading, working on a laptop, or playing video games.

Benefits of Pillows with Arm Slots

There are many advantages to using a pillow that allows your arms to rest comfortably:

• Reduces pressure and strain on your shoulders, arms, hands, and wrists
• Prevents your arms or hands from falling asleep or becoming numb
• Allows you to fully relax your upper body while sleeping on your side
• Can be used hands-free without having to hold up a book, tablet, or phone
• Provides support for activities in bed like reading, watching TV, or browsing devices
• Alleviates shoulder, neck, and back pain by promoting better spinal alignment

Features to Look For

There are a few key features to consider when shopping for the best pillow with arm openings for your needs:

Shape and Design

Look for a pillow design that will properly cradle and support your arms:

• Contoured armrests that fit the natural curve of your arms
• Preferred placement of arm openings - side, front, or wraparound
• Wide enough openings so arms don't feel squeezed
• Sturdy, padded bolsters that won't collapse under arm weight

Fill Material

The fill determines the comfort, support, and durability of the pillow:

• Memory foam molds to your arm shape
• Down alternative fibers offer softness
• Polyester fills maintain structure and shape

Cover Material

Look for soft, breathable cover fabrics like:

• Cotton
• Bamboo
• Polyester
• Rayon

Size

Consider both your body size and sleeping space:

• Standard - Approximately 18 to 30 inches long
• Oversized - 30 inches or longer to fit taller people
• Measure arm span to ensure proper width

Portability

If using for travel, look for a lightweight, portable pillow with features like:

• Carrying strap or handle
• Removable cover for washing
• Compressible fill to compact into luggage

How to Use an Armrest Pillow

Using an armrest pillow is simple. Just follow these tips:

• Place pillow on your bed and slip your arms into the openings
• Adjust pillow position so armrests contour around your arms comfortably
• Lean back into the pillow, relaxing your head, neck, shoulders, and upper body
• Rest your hands, book, tablet, or phone on the armrest surfaces
• Enjoy reading or browsing with fully supported arms and no strain

Caring for Your Pillow

To keep your armrest pillow in great condition:

• Check manufacturer instructions for washing guidance
• Spot clean cover as needed with mild detergent
• Reshape and fluff fill after use to maintain structure
• Allow to fully air dry before using or storing
• Store in a cool, dry place when not in use

Choosing the Best Arm Hole Pillow

With many options available, keep these tips in mind when selecting an armrest pillow:

• Consider your main usage - reading in bed, traveling, floor support, etc.
• Choose a design suited for your body type and sleeping position
• Look for quality, durable materials that won't flatten
• Select comfortable, breathable cover fabrics
• Find a size that properly supports your arm length
• Choose colors, patterns, and aesthetics you enjoy

DIY Armrest Pillows

You can also make your own DIY armrest pillow at home. Here's how:

• Start with a firm, sturdy base pillow
• Measure and mark openings for your arms
• Carefully cut slits into pillow sides where marked
• Sew around edges of arm holes to keep fabric from fraying
• Add soft fill material like poly-fil stuffing
• Sew on a removable cover made from your choice of fabric

Innovative Armrest Pillow Features

Some of the newest armrest pillow models come with special features like:

• Built-in cupholders to hold your drink
• Storage pockets for books, devices, remotes
• Removable armrests for customizable setup
• Memory foam neck rolls for extra support
• Charging ports to power up devices
• Bluetooth connectivity and biometric sensors for health tracking

Comparing Top Brands

Some of the top-rated companies making quality armrest pillows include:

• LeachCo Snoogle - Top-selling C-shaped full body pillow ideal for pregnancy support.
• ComfyComfy - Oversized pillow with elongated armrests and sham-style removable cover.
• ReadingRest - Contoured memory foam pillow with front arm openings for hands-free reading.
• Travelrest - Inflatable travel pillow with fleece cover and adjustable arm positions.
• Brentwood Home - Therapeutic memory foam pillow with curved bolsters for arm, neck and back support.

Shopping Tips

Follow these tips for finding the best armrest pillow deals:

• Buy from reputable bedding and pillow brands
• Read product details and customer reviews
• Check return, refund, and warranty policies
• Look for sales events, promo codes, and online coupons
• Consider personalized custom pillow options

Pillows with arm holes provide important benefits for side sleepers. They reduce pressure points, support proper arm and shoulder alignment, and allow you to rest comfortably. With so many design options, you can find the perfect pillow to meet your needs and preferences.

Look for quality materials and construction in an armrest pillow suited for your sleeping position and body type. Follow the care instructions to keep your pillow in optimal condition. With your arms well-supported, you'll be able to enjoy relaxing activities in bed without uncomfortable strain or numbness.